My fitness programs include the following and can be done one on one, or in a group setting.
Prenatal Strength & Labor Training Program: no matter what trimester you’re in, it’s never too early or late to start strengthening your body for what’s to come!
Postpartum Rehab Program: did you know there are exercises you can do before you’ve even left the hospital to help with your recovery? This program is great for newly postpartum moms or those in any postpartum stage who feel they need to work on their core foundation.
Postpartum Strength Program: Get sweaty and strong while staying safe!
